Ostrich, inside strip, cooked

per 100 gram

Water66.53g
Energy164.0kcal
Energy685.0kJ
Protein29.37g
Total lipid (fat)4.26g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.8mg
Magnesium, Mg26.0mg
Phosphorus, P253.0mg
Potassium, K366.0mg
Sodium, Na73.0mg
Zinc, Zn4.9mg
Copper, Cu0.153mg
Manganese, Mn0.019mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.24mg
Riboflavin0.301mg
Niacin7.364mg
Pantothenic acid1.359mg
Vitamin B-60.562mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-126.44??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.71g
14:00.04g
16:01.23g
18:00.44g
Fatty acids, total monounsaturated1.74g
16:1 undifferentiated0.38g
18:1 undifferentiated1.36g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.54g
18:3 undifferentiated0.04g
20:4 undifferentiated0.16g
Cholesterol97.0mg
Tryptophan0.262g
Threonine1.288g
Isoleucine1.395g
Leucine2.386g
Lysine2.593g
Methionine0.821g
Cystine0.302g
Phenylalanine1.212g
Tyrosine0.955g
Valine1.45g
Arginine2.009g
Histidine0.738g
Alanine1.884g
Aspartic acid2.747g
Glutamic acid4.502g
Glycine1.963g
Proline1.531g
Serine1.175g
Hydroxyproline0.524g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg